Lakewood recently issued the following announcement.
Date: Friday, January 01, 2021 | 08:30 AM to 11:20 AM
Start the year off right! Sample a range of 20-minute fitness classes from the comfort of your home with our free virtual fitness sampler, held on Zoom. Sign up for one or more! Registration required.
As a bonus, all registrants will receive a free 20-minute healthy cooking demo with our registered dietitian, Lauren Cook.
Class schedule
- 8:30-8:50 a.m. —HIIT with Jess
- 9-9:20 a.m. — Pilates/Yoga Fusion with Lauren
- 9:30-9:50 a.m. — CXWORX® with Naomi
- 10-10:20 a.m. — Fit Forever with Amy
- 10:30-10:50 a.m. — Coordination & Balance with Amy
- 11:00-11:20 a.m. — Chair Yoga with Lauren
- Bonus: 20-minute healthy cooking demo.
Class descriptions
HIIT
This high intensity class will challenge you to push your limits in your exercise potential. Increase your strength and endurance through intervals of hard work followed by active recovery. This class is tailored to the intermediate to advanced level due to the rigorous efforts required, but modifications can be made for all abilities. No equipment required.
Pilates/Yoga Fusion
This class combines the core sculpting of Pilates and the stretching and strength of Yoga, giving you the benefit of two classes in one. This low impact class increases strength and flexibility, leaving your body feeling toned and lengthened. An exercise mat is preferred but not required.
CXWORX
This class from LesMills is a 30-minute workout that targets the abs, hips, rotator muscles, and back to make a complete core workout for all fitness levels. Class uses bands, weights, and a mat but can be modified for no equipment.
Fit Forever
This low-impact class for older adults is designed to give participants an aerobic workout, while also increasing strength, balance and endurance. Participants use mats for core, but instructors modify exercises to allow chairs for balance and stability.
Coordination & Balance
This class is meant for older adults to help improve the mind/body connection and increase joint stability and balance. A chair is useful to help stabilize and for seated exercises.
Chair Yoga
This yoga class is designed for those at the very beginner level of yoga. Yoga helps to increase flexibility, balance, strength, and the mind-body connection. It’s also a great stress reliever! A chair is used for seated work as well as a balance tool for standing poses.
Original source can be found here.
